Jason and I learned about Sound Healing last week, including playing with Tibetan Singing Bowls, tuning forks and a digital tamboroa. They are seven tones of bowls made from seven different metals which are toned to the seven body chakras. You can put the bowls directly on the body and make them "sing" and it feels incredible. You can also use tuning forks to create an "electric" feel in the ankle by holding a fork to both sides of the ankle at the bony prominences. The digital tambura sets a tonal wave and allows you to tone your body or chakras to help open energy fields and release stagnant energies. It was very cool and I can't wait to learn more about all of it and to integrate it into my daily practice.