My man knows what I likes....
ABOUT THE 2012 RUN LIKE HELL:
Run Like Hell is a Halloween-themed race that sees participants dress out in full costume for a run through Portland’s urban parks and along its waterfront areas along the Willamette River. Run Like Hell has become a Portland Fall tradition, come see why!
Last year, more than 5,000 runners and walkers crossed the finish line in all three races at the Fall running of Portland's Run Like Hell Half Marathon, 10K & 5K. Most were dressed in Zombie costume as part of the theme.
If you would like to see some photos from past years click here.
The theme for the 2012 Run Like Hell is Super Heroes! Dress as your favorite super hero or make up your own! Capes, tights and bright colors are encouraged. Get to work on your costumes with your friends, we are!
Check out the new Nia Technique informative video, "Nia - Don't Stop Dancing!".
Nia Founder and Co-Creator, Debbie Rosas, provides insights into Nia as a practice, the history and the Nia White Belt as the beginning of a somatic journey to body literacy. The video features "Don't Stop Dancing", a song from one of our new routines available later this year. You will also see beautiful footage of NiaWear in action and some of the gorgeous artwork from our NiaSounds titles.